It is important to try our best to stay healthy during this “new normal” & make it a part of our daily routines. The World Health Organization has recommended that adults have 30min/day of exercise; staying active is good for both the body & mind and helps with getting better sleep and maintaining overall health. Right now, there are so many FREE resources that you can utilize to help stay healthy and fit. We can all admit that it has been tough finding motivation to be active & getting adjusted without being able to physically be in the gym; however, programs are adjusting to the “new normal” and are making it much easier on us. Here are a few resources that many of us have found helpful:
Get Outside. Just because you’re practicing social distancing, doesn’t mean you’re stuck inside the house. Get outside – take a walk, go for a run, ride a bike with the family, work in the yard, etc. These are all great ways to stay active & feel good, while still following government orders. (Note: Please follow your local guidelines, regarding being outside)
At Home Workouts via Gyms:
Orangetheory Fitness at Home: 30 min workouts, released daily. Use what you have – no equipment required:
Fun Fact: Did you know Orangetheory Fort Wayne is supporting NESCO in our Bowl For Kids’ Sake fundraising efforts? Stay tuned for information on a benefit class, where all proceeds will go towards NESCO’s team goal, benefitting Big Brothers Big Sisters.
Planet Fitness at Home: Workouts live-streamed daily via Facebook at 7P ET. Can also find all past workouts on YouTube below:
These are only a handful of programs available right now. Definitely take advantage of these opportunities while you can, and keep yourself healthy/active to the best of your ability. In addition, as a company headquartered in Fort Wayne, IN, we encourage all nationwide communities to join us by waving to your neighbors at 7P nightly. It’s a simple way to spread love to your community in a safe way. Most importantly remember, we’re all in this together & we will persevere.
Best, NESCO Marketing Team
Important Note: Please be advised that NESCO does not have any stake in any of the above companies, programs or offers. The above resources are subject to change at any time.